Overseas Student Health Cover

Australia has a special system of health cover for international students called Overseas Student Health Cover (OSHC). You will need to buy OSHC before you come to Australia to cover you from when you arrive. The Department of Immigration and Citizenship requires you to maintain OSHC for the duration of your time on a student visa in Australia. ATMC has an agreement with a specific OSHC provider BUPA.

Maintaining Good Health

Taking care of your physical health will have a positive impact on your mental health and your ability to study. You should aim to include 30 minutes of moderate exercise, five times a week into your lifestyle. Regular exercise is also great for giving you a good night's sleep.

Sleep Tips

• Get out of bed as soon as you wake up
• Exercise in the morning, preferably outside
• Don't nap during the day
• Go to bed at the same time each night
• Don't study in bed
• Avoid alcohol and cigarettes before bed

Eating Well

• Don't skip breakfast
• Include lots of fresh fruit and vegetables
• Drink lots of water throughout the day
• Enjoy fast food in moderation

Medical Care

Australian doctors are highly skilled and well educated. You can be confident you'll receive excellent care in a clean and sanitary environment. NEVER seek help from a hospital emergency room (ER) unless you are in a life-threatening situation.

Personal Safety

While Australia is a comparatively safe place to live and has relatively low crime rates, you must still take the necessary precautions to protect yourself. Here are a few general tips:

• Never carry large amounts of money with you
• Don't walk alone at night
• Walk with confidence in well-lit areas
• Keep your mobile phone charged for emergencies
• Always cross the street at pedestrian crossings